There’s nothing quite like reaching the summit of a hike and digging into a well-earned meal. On my recent trek to Josephine Peak, I packed one of my all-time favorite trail sandwiches—a marinated tempeh sandwich that’s packed with protein, flavor, and just the right amount of crunch.

If you’re looking for a delicious, plant-based hiking meal that holds up well in a backpack, this one’s a winner!

🥪 Marinated Tempeh Sandwich Recipe

Ingredients:

• 1 block tempeh (or extra firm tofu, pressed and drained)
• 2 slices bread (your choice—whole grain, sourdough, or gluten-free all work!)
• Sliced cucumbers
• Greens (spinach, arugula, or your favorite leafy greens)
• Sliced avocado
• Sliced tomato (skip if packing ahead to avoid soggy bread!)
• Handful of alfalfa or broccoli sprouts
• Spread of choice (Trader Joe’s Almond Chipotle Spread is my fave, but hummus works too!)

For the Tempeh Marinade:

• 2 parts soy sauce
• 1 part maple syrup
• 1 part rice wine vinegar(Adjust the ratios to taste!)

Instructions:

1️⃣ Cut the tempeh into strips and marinate for at least 30 minutes.

2️⃣ Toast your bread for extra crunch.

3️⃣ Build your sandwich: spread first, then greens, tempeh, tomato, cucumber, avocado, and sprouts.

4️⃣ Wrap it up and enjoy on the trail (or at home)!

Why This Sandwich is Perfect for Hiking

✔ High in protein & satisfying – Tempeh is packed with plant-based protein to keep you energized.

✔ Holds up well in a backpack – No soggy mess (especially if you leave out the tomato when packing ahead).

✔ Flavorful & nutrient-dense – A perfect balance of savory, tangy, and a touch of sweetness.

If you try this recipe, let me know how you like it! Do you have a favorite go-to hiking snack? Drop a comment below!

This post was adapted from a past newsletter. Want to stay updated? Subscribe to the Couch to Peaks newsletter today!